How CBT can help with the menopause
Menopause is a natural phase in a woman's life, marking the end of reproductive years. While it is a normal biological process, the accompanying symptoms can be challenging for many women.
Who is CBT not suitable for?
Cognitive Behavioural Therapy (CBT) exercises are practical tools and techniques used within therapy sessions to help individuals challenge and transform their thoughts, emotions, and behaviours.
What is a CBT exercise?
Cognitive Behavioural Therapy (CBT) exercises are practical tools and techniques used within therapy sessions to help individuals challenge and transform their thoughts, emotions, and behaviours.
What are the 5 steps of CBT?
Cognitive Behavioural Therapy (CBT) is a widely acclaimed therapeutic approach known for its practicality and effectiveness in fostering positive change. read about the 5 steps of CBT.
What does a CBT session involve?
Curious about what happens during a Cognitive Behavioural Therapy session? Let's take a peek into this transformative therapeutic process that has helped countless individuals navigate life's challenges with resilience and empowerment.
The Benefits of Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is a goal-oriented, problem-solving therapy that focuses on the relationship between thoughts, feelings, and behaviours. It's a highly structured and collaborative approach between the therapist and individual seeking help.