Silver Lining CBT

We are experienced Cognitive Behavioural Psychotherapists based on the Isle of Man. We provide online and face to face Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).

Depression Counselling in Isle of Man

Your journey starts here...

Take the first step toward a brighter, more resilient future with with CBT Therapy in the Isle of Man. Embrace the transformative power of cognitive behavioural therapy and embark on a journey to mental and emotional well-being today.

CBT is a scientifically proven therapy that aims to target your own thoughts, feelings and behaviours that appear to be preventing the possibility of change within.

It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from trauma and distressing life experiences.

EMDR is primarily known for treating PTSD, but its applications extend to a wide range of mental health conditions.

EMDR is highly adaptable and can be tailored to suit individual needs. It’s particularly beneficial for those who have tried other forms of therapy without success. However, it is essential to work with a licensed and trained EMDR therapist to ensure safety and effectiveness.

Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two therapeutic approaches suited for individuals facing different challenges. CBT is beneficial for those dealing with anxiety disorders, depression, and various behavioural issues. It helps by identifying negative thought patterns and replacing them with healthier, more constructive ways of thinking, ultimately improving mood and behaviour.

On the other hand, EMDR is particularly effective for people struggling with trauma, PTSD, and distressing memories. It aims to alleviate emotional distress by reprocessing traumatic experiences through bilateral stimulation, fostering healing and reducing the impact of past traumas.

Visiting a therapist trained in these techniques offers personalized support and guidance, helping individuals navigate their emotional landscapes, gain insights, and develop coping strategies that promote overall mental well-being.

The Isle of Man Government provides guidance and support for anxiety and depression.

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It's good to talk...

We are always available to to have an initial, no obligation, discussion so that we might understand your requirements and see whether CBT or EMDR Therapy may be of benefit to you.

If you would like to know more about CBT Therapy in the Isle of Man just send us a message with the form below or ‘phone us…