December 21, 2024/
EMDR is a structured therapy that enables people to reprocess traumatic memories and reduce their psychological impact.
Blog Posts
Some light reading...
- CBT
January 11, 2024/
Menopause is a natural phase in a woman's life, marking the end of reproductive years. While it is a normal...
January 10, 2024/
Cognitive Behavioural Therapy (CBT) exercises are practical tools and techniques used within therapy sessions to help individuals challenge and transform...
January 9, 2024/
Cognitive Behavioural Therapy (CBT) exercises are practical tools and techniques used within therapy sessions to help individuals challenge and transform...
January 8, 2024/
Cognitive Behavioural Therapy (CBT) is a widely acclaimed therapeutic approach known for its practicality and effectiveness in fostering positive change....
January 7, 2024/
Curious about what happens during a Cognitive Behavioural Therapy session? Let's take a peek into this transformative therapeutic process that...
January 5, 2024/
Cognitive Behavioural Therapy is a goal-oriented, problem-solving therapy that focuses on the relationship between thoughts, feelings, and behaviours. It's a...